What Are The Benefits Of A Fruit And Vegetable Diet?

There are a number of benefits of incorporating more fruits and veg in your diet. For a start, they are very high in fiber. In turn this can impact your health by helping to control blood glucose levels, keeping your digestive system running smoothly, reducing the risk of some cancers and reducing cholesterol levels.
Fruit and vegetables also contain a huge number of vitamins and minerals that we need for our bodies to function properly. These help to prevent a whole range of diseases and health conditions and keep us as healthy as possible.

7 อาชีพเสริมที่ทำไดัจริงที่บ้าน

1. งานฝีมือ

อาชีพเสริม ที่สามารถเริ่มต้นได้ที่บ้าน สุดแสนจะ Classic คือ การทำงานฝีมือต่างๆ ไม่ว่าจะเป็น เย็บปักถักร้อย ทำสร้อยลูกปัด หล่อเทียนหอม และอื่นๆ อีกมากมาย เป็นอาชีพเสริม ที่ง่ายๆ มีคนสอนทำอีกต่างหาก ถ้าหากว่าคุณทำไม่เป็น และมีการรับซื้อทุกชิ้น ที่คุณทำได้สำเร็จ

เป็นอาชีพเสริม แบบทำที่บ้าน ที่น่าสนใจมาก เพราะแทบไม่ต้องลงทุน เพียงแค่ลงเวลา ลงแรง แถมปราศจากความเสี่ยง อีกต่างหาก ซึ่งทำรายได้เพิ่ม ให้กับเราได้ หลายพันบาท ต่อเดือน อย่างสบายๆ

2. เก็บขวด กระดาษ หรือของเก่าที่บ้านมาขาย

อาชีพเสริม ที่บางคนมองว่า ไม่น่าพิสมัย นั่นคือ การเก็บของที่เหลือใช้ หรือของที่ต้องทิ้งแล้ว เช่น ขวด กระดาษ หรือของเก่าที่มีอยู่ในบ้านมาขาย เป็นสิ่งที่สามารถ ทำรายได้ให้กับเรา โดยที่เราไม่ต้องลงทุน ลงแรงอะไรเลย เพราะว่ามันก็เป็นสิ่งที่เรา ไม่ได้ใช้ประโยชน์ จากมันอยู่แล้ว หรือบางครั้งจะต้องทิ้งมันลงขยะ ไปฟรีๆ ด้วยซ้ำ การนำมันมาขาย จะช่วยให้เรา มีรายได้กลับมา อย่างน้อยๆ เดือนละ 300-500 บาท เลยทีเดียว

3. รับพิมพ์งาน หรือคีย์ข้อมูล

นี่เป็น อาชีพเสริม ที่ทำที่บ้านได้ แบบสุดท้ายสำหรับ ประเภท ไม่ต้องการความรู้ ความเชี่ยวชาญเฉพาะทาง นั่นคือ การรับพิมพ์งาน หรือคีย์ข้อมูล ซึ่งเหมาะสำหรับ คนที่พิมพ์เอกสาร ได้อย่างคล่องแคล่ว ว่องไว ซึ่งปกติแล้ว การพิมพ์งาน จะมีค่าแรงอยู่ที่ หน้าละ 13-15 บาท ส่วนการคีย์ข้อมูลนั้น จะมีค่าแรงอยู่ที่ แผ่นละ 3-5 บาท รวมๆ แล้ว ถ้าทำอย่างเต็มที่ เดือนๆ หนึ่ง น่าจะทำได้ถึง 4,000-5,000 บาท ได้โดยไม่ยาก

4. รับงานจาก Website ที่ชื่อ elance.com

อาชีพเสริมที่ทำที่บ้าน โดยที่ใช้ความรู้ ความสามารถเฉพาะทาง แบบแรกที่จะนำเสนอ คือ การรับงานจาก elance.com ซึ่งเป็น Website ที่นายจ้าง กับ Freelance มาเจอกัน โดยงานที่มีการจ้าง ผ่าน elance.com จะมีหลากหลายประเภท ไม่ว่าจะเป็น การเขียน Programme การทำ Application บนมือถือ การแปลเอกสาร การออกแบบ วาดเขียนต่างๆ เขียนแผนธุรกจ เขียนแผนการตลาด หรืองานเอกสารอื่นๆ ก็มี รายได้ที่เกิดขึ้น ก็แล้วแต่ การตกลงกับนายจ้าง

5. เขียนบทความตามที่ Website ชื่อ ehow.com ต้องการ

หลังจากที่เราได้รู้เรื่องราวของ elance.com ไปแล้ว ซึ่งบางทีเราอาจจะแค่ มีความรู้เรื่องภาษาอังกฤษ แต่ไม่สามรถ ทำในสิ่งที่นายจ้างใน elance.com ต้องการ แต่เราอาจจะมีความรู้ เรื่องการออกกำลังกาย การลดน้ำหนัก การตกแต่งบ้าน การทำอาหาร หรือสิ่งที่เกี่ยวข้องกับ Lifestyle อื่นๆ ทางเลือกที่จะเขียนบทความ ตามที่ ehow.com ต้องการ ก็เป็นทางเลือกที่ไม่เลวนัก โดยเราจะได้ค่าตอบแทน ในการเขียนบทความอยู่ที่ 450-900 บาท ต่อ 1 บทความ ซึ่งก็เป็นตัวเลข ที่ไม่น้อยเลย

6. เขียน Blog หรือเขียน Review สินค้า

ถ้าคุณเป็นคนนึง ที่ชื่นชอบการเขียน Diary การเขียน Blog อาจจะเป็นทางเลือกที่ดี ในการทำเงินให้กับคุณได้ คุณอาจจะมีการแนะนำสินค้า ที่คุณเคยใช้ ผ่านทาง Blog และทำเป็น Affiliated Marketing ไปในตัว ซึ่งก็เป็นการทำในสิ่งที่คุณชื่นชอบ และยังได้เงินอีกต่างหาก

7. รับถ่ายรูปติดบัตร

อาชีพเสริมทำที่บ้าน ตัวสุดท้ายที่เราจะแนะนำ คือ การรับถ่ายรูปติดบัตร จะเห็นได้ว่า ถ้าไปถ่ายรูป 1  หรือ 2 นิ้ว เพื่อนำไปติดบัตร หรือสมัครงาน จะต้องเสียเงินครั้งละ มากกว่า 120 บาท ซึ่งจริงๆ แล้วค่าอัดรูป อาจจะไม่ถึง 10 บาท เลยด้วยซ้ำ หากคุณเป็นคนนึงที่ชื่นชอบ การถ่ายรูป และมีกล้อง SLR อยู่ที่บ้าน ทำไมถึงไม่ลอง รับถ่ายรูปติดบัตรดูล่ะ อาจจะคิดโหลดละ 60 บาท ก็ได้ แค่นี้คนแถวบ้าน ก็จะมาถ่ายรูปกับคุณมากมาย อย่างแน่นอน

มากกว่าใช่ว่าจะเหนื่อยมากกว่าเสมอไป

โปรดอย่าดูที่ปริมาณ แต่จงดูระหว่างทางของมัน

To See Crystal Clear Dhamma

Every time you make merit, I encourage you to make the following resolutions:
Into every era that I am born, may I be spared the company of “fools”

and be free from karmic retributions; may I see crystal clear

 Dhamma and have an enlightened mind in every lifetime;

may I possess unlimited wealth, enabling me to make abundant merit;

may I have my own land; may I be in a position to build a temple;

may I have opportunities to take part in Kathina and robe offering ceremonies;

may I be born with good health and a health and a strong body that is free

of illness to live a long life, and to leave this world happy at the time of death.

No Nonsense Spoken

Nonsensical subjects such as matters dealing with

sensual desires will never pass my lips.

I would be embarrassed to talk about them. When I was young,

I was even more embarrassed, but now as an old woman,

I feel more liberty to talk about it.

The Lindt & Sprungli Chocolate Factory Museum

Have you ever read or watched "Charlie and the Chocolate Factory" ? It is a story about a poor boy named Charlie who wins a golden ticket for a visit to the chocolate factory of Mr.Willy Wonka. He is eventually selected to carry on Mr.Wonka's business. When arriving in Switzerland, you can play a role like little Charlie by going to the Lindt & Sprungli Chocolate Factory Museum. It is located 16 kilomatres from the city centre of Zurich, a city in the northeastern part of the country. In the museum, there is a video footage on chocolate production. You can also taste sample of chocolate for free!

Improve Yourself

We must take the viewpoint that this is our last life of earth and our last opportunity to make a spiritual improvements.

Now is our final life. Let us improve ourselves in the best way. Let us accumulate as much merit as we can. Let our merit be as big as a mountain. If we want to build great merit we must meditate a great deal, and also make wishes or resolutions that are all-encompassing.

I Cherish Meditation

                                               During the time I attended Luang Por’s super

advanced meditation workshop at Wat Paknam,

I never left the temple and was there for the entire duration.

Some people went home to see their family.

Some went elsewhere. But I cared too much for meditation to leave.

This is why I advanced so much quicker.

It’s The Present That Counts

A boy came to me once and asked: “What was I, who was I in my past life?”

I told him: “Put aside curiosities about your past lives. What matters is your life here and now. What have you done for yourself in this life that will save you?”

The Brightness of the Sun

It can be said thatno one prefers a life in darkness to a life with a bright future. Sometimes it is unavoidable that darkness comes into our lives, however,

we know that when tomorrow comes, all darkness will disappear.

With the presence of daylight,
we will gain hope and courage.
The light of the day will make things appear more vividly to us,

so we are not frightened by what we cannot see.

We can make the sun rise at night as well.

Just focus the mind at the center of our body
until the light glows within.

When this inner sun rises at the center of our body,

we will feel even happier than when we see the sun of the day.

Taking Care of Horses

A horse hair shampoo is most essential item for horses. It is used to cleanse their body along with the genital area. It is highly recommended to do a few allergic testing before applying this product . If, soon after 24 hours, no issue has happened, you can continue using it. Aloe-based shampoos are the great kinds of shampoo that should be used. Shampooing the horse is a vital part for making them well-groomed. Hair brushes are crucial for horses also. They come in different sizes and in different types also. A horse's body may look shinier if it is hair is brushed . For many, brushing is just a part of a horse's great grooming . People must know that brushing a horse's hair can make the animal feel comfortable. It also helps in proper circulation of blood. 

Horse rugs are also warm items which are well-known horse products. They are essential simply because they protect the horses from diverse weather conditions. Quite a few horses which are seen in higher altitudes need rugs to secure it from bitter cold winds. Rugs should fit the horse's body exactly for much better comfort . Horse rugs come in different kinds and fashions. 

Horse's vitamins are famous products too. Nutritional vitamins must be provided to horses for proper nutrition. Like mankind, they need vitamin supplements and mineral for the right development as well as prevention of ailments. They must be given the proper amount and must be taken consistently as prescribed by an equine vet. Vitamins help horses recover better . 

Horse shoes are also popular items to stop a horse from acquiring injured while walking. A shoe serves as their safety for each of their hooves. It may also help them in avoiding possible injury to their hooves . Horse's hooves needs to be inspected always mainly because they also need cutting. If left unchecked, hooves may dry up and split that could cause extreme pain and prevent a horse from being able to walk or even stand . 

Horses should be taken care of correctly. They must be supplied with good grooming as well as training simply because horses are certainly responsive to germs as well as bacterial infection along with physical injuries. It can make them feel good and at ease. Horses are naturally nervous so which makes them comfy is a wise idea to help them perform properly. Furthermore, giving ample stables will serve as protection from heavy rains or winter cold. Serving the horses with healthy diet will also make certain that their resistance from diseases will not be compromised. People should also provide them with all of the required nutritional supplements they need. You should also speak with a horse all the time because they are very wise and also receptive animals. Owning a horse is a big duty. Additionally, it could get very expensive particularly if the horse periodically gets sick. So pamper your horse with efficient horse care items that can help them perform better. Even animals require a comfortable and safe environment. For several, raising a horse is like raising a child. It costs a lot but the happiness and also contentment you get from nurturing them is immeasurable.

It�s true that education is like a building block for a child�s future.

It�s true that education is like a building block for a child�s future. All parents dream for a better career for their child�s life. Everybody wants their child to be doctor, engineer and wants to see them in high posts. In this cut throat competition children get pressurize with their activities to the extent that they don�t get spare time for their own entertainment. Teachers also keep the child busy during the holidays by giving them assignments and homework. Earlier children used to play with their siblings. So, the children easily got a play environment at the home. However, now the time spent by children in playing was very less as compared to the past two decades. Parents should understand that play is an important activity and they should not deprive their child from this opportunity. 

Group games allow children to learn the values of team spirit. It also teaches them to cooperate with other members of the team and develop self discipline. This also enables them to face negative situation in life and make them strong when they get defeated. Many studies have proved that children playing games which have lots of violence are likely to be more short tempered and aggressive. 

It is the duty of the parents to find out whether the child knows the difference between fantasy and reality. When this problem is not uprooted in the initial stages then it can take very ugly turn in child�s life and they will start presuming that real life is also like the games which they play. It will have a negative impact on children mind because inappropriate games will impart wrong set of values in them. Through play children develop essential life skills; they also learn how to interact with their peers and adults. It is through play that children develop essential life skills; they learn how to interact with their peers and with adults. 

There are certain benefits that child get after playing. These benefits are given below: 

1. Reduces fear, anxiety, stress, irritability 

2. Creates joy, intimacy, self-esteem and mastery not based on other's loss of esteem 

3. Improves emotional flexibility and openness 

4. Increases calmness, resilience and adaptability and ability to deal with surprise and change 

5. Decreases tactile defensiveness 

6. Healing process for hurts 

7. Enhances feelings of acceptance of difference 

8. Increases empathy, compassion, and sharing 

9. Creates options and choices 

10. Models relationships based on inclusion rather than exclusion 

11. Alternative to aggressor-victim model of relationships 

12. Decreases revenge and need for self defense 

13. Improves touch and nonverbal socialization skills 

14. Increases attention and attachment capacities 

15. Positive emotions increase the efficiency of immune, endocrine, and cardiovascular systems 

16. Decreases stress, fatigue, injury, and depression 

17. Integrates sensor motor, kinesthetic and emotional responses 

In conclusion every child should be allowed to play as they learn so many skills from playing, and from defeating. Play is essential for every child�s development as it make them well balanced grown up and prepare with all the essential life skills needed.

Natural Component of Apple Peels Found To Help Prevent Muscle Weakening

Natural Component of Apple Peels Found To Help Prevent Muscle Weakening 

In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising. 

The findings reported in the June issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising newnutritional therapy for the widespread and debilitating condition that affects nearly everyone at one time or another. 

"Muscle wasting is a frequent companion of illness and aging," explained researchers from The University of Iowa, Iowa City. "It prolongs hospitalization, delays recoveries and in some cases prevents people going back home. It isn't well understood and there is no medicine for it." 

The research team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bio-active small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy. 

"Ursolic Acid is an interesting natural compound," they said. "It's part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away..." 

The researchers next gave Ursolic Acid to fasted laboratory subjects. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal subjects for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy. 

The subjects given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating. 

"We know if you eat a balanced diet like mom told us to eat you get this material," the researchers explained "People who eat junk food don't get this." 

It is not yet clear whether the findings will translate to human patients, but the goal now is to "figure out if this can help people." If so, they don't yet know whether Ursolic Acid at levels that might be consumed as part of a normal diet might or might not be enough.

Journal Reference: 

mRNA Expression Signatures of Human Skeletal Muscle Atrophy Identify a Natural Compound that Increases Muscle Mass. Cell Metabolism

Popcorn is a wholesome snack

Popcorn is a wholesome snack. That is when you do not put too much salt or fatten it up with greasy butter. This is why, it is a incredibly good notion to invest on your own popcorn popper. When you adore this snack and you see oneself buying it continuously, then you'd be much better off making your own at home. This would guarantee that you would use the healthier oil and you do not load it up with too much flavoring. Fortunately, popcorn makers are fairly inexpensive specifically if you know the proper places to look. Here are some tips on where to look for inexpensive popcorn machines. 

Discount Stores 

One of the first places where you�d look for affordable popcorn makers would be in discount stores. As the name suggests, these are stores that sell products at much lower rates. They either sell brand-less items or phased out models. When looking for discount stores in your vicinity, check for quality and reputation. Ask about what shops have credible reputation and are popular for selling high quality merchandise. You need to save funds but you don�t want to wind up with a poor quality popcorn machine. You need to strike the balance between quality and price. 

Garage Sales 

Yet another excellent spot to search is at garage sales. You will find often plenty of garage sales held within your neighborhood or nearby residential places. That�s because folks keep on moving to new houses. You will often discover popcorn machines getting sold by household owners because these are too bulky to pack. You are able to have a chance to look upon a brand new and good quality popcorn machine in a garage sale if you are savvy enough. Make sure you examine the device cautiously as you do not would like to bring home something that does not function anymore. Do not forget to haggle with the cost at the same time. Some household owners would just like to get rid of their items without having too much concern concerning the cost. 

On the net Retailers 

A lot of people would need to agree that this is the greatest option among the 3. On-line, you will get affordable rates along with the perks of convenience and quick shopping time. That�s mainly because you'll be able to browse through hundreds or even thousands of possibilities with just a number of minutes or hours in front of the pc. The reason on-line retailers lower their cost is as a result of the stiff competition plus the truth that they have lesser overhead expenses to pay for. Bare in mind though that you can find some dangers in on the net shopping that you will have to be cautious about. For one, look for a reputable online shop that sells only the highest quality products. Then inquire about its security method. Purchase only from a store that's equipped with a secure transaction program so you do not bother about putting your credit card information in jeopardy. Spend ample time shopping around. Do not buy from the very first store which you see as you will discover plenty of possibilities on the net. Compare rates thoroughly and study the terms and conditions before having a purchase.

คนเราสามารถรักคน สองคนพร้อมๆกันได้จริงหรือ??

คนเราสามารถรักคน สองคนพร้อมๆกันได้จริงหรือ?? คำถามนี้ถ้าไม่เจอกับตัวคงไม่มีทางรู้คำตอบ และถึงแม้จะเจอกับตัวเข้าจริงๆ บางคนก็ไม่สามารถตอบคำถามนี้ได้เช่นกัน

แค่คำถามที่ว่าคนเราสามารถรักใครก็ได้บนโลกใบนี้ได้จริงไหมนั้นขอตอบตรงนี้เลยว่าจริง เพราะความรักมีหลากหลายรูปแบบ ไม่จำเป็นต้องเป็นความรักของหนุ่มสาวเสมอไป